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Weight Loss and Emotional Eating Counseling
Overview
The program is designed for individuals who've had long term issues with over eating and emotional eating leading many individual to be obese resulting in type 2 diabetes. Although the primary focus is not on type 2 diabetes, the emphasis is on weight loss resulting from emotional eating. Clients without type 2 diabetes who are interested in the program can still participate for weight loss and to address emotional eating. This 12-week program if followed correctly with definitely show progress within the first few weeks.
For those interested in enrolling in the weight loss program, please send an email Steven R. Tillman, Program Director at urbancounselling@comcast.net or contact the office at (301) 278-7956.
Duration - This program is designed to be completed over a 12-week period, providing a structured and comprehensive approach to weight loss. Each week builds on the previous one, ensuring steady progress and sustainable results.
Location - Participants can choose between personalized one-on-one sessions or interactive group settings conducted via Zoom. These formats ensure flexibility and support for a variety of learning styles and schedules.
Application - Interested participants must complete an application to ensure the program meets their needs and readiness. This process allows us to tailor the experience for maximum benefit.
Cost - The program requires a one-time intake fee of $150 and a weekly cost of $50, offering an affordable investment in your health. This pricing covers all materials, resources, and session access.
Communicate With Your Doctor - Your health and safety are our top priorities. We encourage you to consult with your healthcare provider to ensure this program aligns with your medical needs and goals.
About the Program
Diabetes Control
This program helps participants manage their blood sugar levels effectively, which is crucial for those with or at risk of diabetes. By adopting healthier habits, participants can reduce their dependency on medication and improve overall health outcomes.
Meal Planning
Our meal plans are designed to educate you on balanced nutrition, focusing on portion control and nutrient-dense foods. You will learn how to make informed food choices that support long-term weight loss and wellness.
Learn About the Harmful Effects of Flour and Sugar
Discover how excessive consumption of refined flour and sugar impacts your metabolism and contributes to weight gain. This program emphasizes alternatives and strategies to reduce reliance on these harmful ingredients.
Incorporate Physical Activity
Regular exercise is a cornerstone of this program, tailored to fit individual fitness levels and preferences. Participants will learn simple ways to stay active and build strength as part of their daily routine.
Correlation between BMI and Type 2 Diabetes
Understand the direct link between Body Mass Index (BMI) and the risk of developing Type 2 Diabetes. This program provides tools to lower your BMI and reduce associated health risks.
Knowing Your A1C
Learn the importance of tracking your A1C levels as a measure of long-term blood sugar control. Regular monitoring empowers you to take charge of your health and make necessary adjustments.
Weight Ins
Stay accountable with regular weigh-ins, helping you track progress and stay motivated. This consistent check-in provides an opportunity to celebrate small victories and identify areas for improvement.
Emotional Eating: Do I Eat My Feelings?
Explore the psychological triggers behind emotional eating and learn effective coping mechanisms. This program addresses the root causes of overeating and offers practical solutions to overcome them.
Self-Control Around Over-Eating and the Holidays
Develop strategies to maintain healthy eating habits during festive seasons and special occasions. You’ll learn how to enjoy celebrations without compromising your goals.
AWOL: Right Size Body Goals
Achieve your ideal weight through the "AWOL" (A Way Of Life) approach, focusing on sustainable changes. This program emphasizes finding a healthy body size that fits your unique needs and lifestyle.